Holiday Health Hacks: Navigating the Festive Season
By making conscious choices and practicing self-care, you can enjoy the holiday season without feeling guilty or unhealthy.
Savoring the Season: Mindful Eating for a Joyful Holiday
By practicing mindful eating, you can enjoy the holiday season without compromising your health or happiness. Remember, it's not about deprivation, but about making conscious choices that support your overall well-being.
Are Our Modern Diets Pushing Us Toward Extinction?
To protect our future generations, we need to rethink what we’re putting into our bodies. Returning to a diet closer to what our ancestors ate—one focused on whole foods, clean water, and minimal additives—may be the key to preserving our health. This doesn’t mean eliminating all modern foods or never enjoying a treat, but it does mean prioritizing foods that our bodies can naturally process. Making small changes, like choosing water over sugary beverages, can have a profound impact over time.
The Hidden Dangers Around Us
Many people might find it extreme to hear that we are being poisoned daily, yet the reality is alarming when we examine what’s in our food, environment, and everyday products. Here, we’ll explore some of the primary ways toxins make their way into our lives and how they impact our health
Are You Going Extinct?
In a world that's rapidly evolving, we often find ourselves caught in a whirlwind of technological advancements and societal changes. While these developments have undoubtedly improved our lives in many ways, they have also brought with them unforeseen challenges
Are You Being Poisoned?
Have you ever wondered about the ingredients in your everyday food? Many processed foods contain harmful chemicals and additives that could be negatively impacting your health.
Dr. Thoma warns that these hidden poisons could be slowly but surely making you sick. In this blog post, we'll delve into the dangers of processed foods and explore how you can protect yourself from their harmful effects.