Beyond TSH: Why You Need a Comprehensive Thyroid Panel for Accurate Diagnosis
Tired, gaining weight, and feeling foggy? You might have a thyroid problem. Learn why relying solely on TSH tests can lead to misdiagnosis. Discover the importance of comprehensive thyroid testing for accurate diagnosis and optimal health.
Reclaiming Your Health: Ditching Seed Oils for Natural Fats
A significant concern in modern diets: the widespread use of seed oils. These highly processed oils, such as canola, soybean, and corn oil, are far from natural and can have detrimental effects on our health.
The Seed Oil Sneaky: How to Reclaim Your Health
You've likely seen the stark contrast: vibrant, healthy individuals in old photographs versus the often less-than-thriving population today. While many factors contribute to this shift, the widespread use of seed oils in our modern diet is a significant concern.
Stop Making Resolutions, Start Building a Lifestyle
Practical tips and consistent lifestyle changes, rather than temporary resolutions, are key to achieving these goals.
Finding Joy in the Holidays: Reclaiming Your Inner Forager
By focusing on the present moment and the simple pleasures around you – the twinkling lights, the festive decorations, the laughter of loved ones – you shift your attention away from anxieties and worries. You're engaging your senses, exploring your surroundings, and rediscovering the joy of the season.
Dr. Thoma's advice is a gentle reminder to slow down, embrace the present moment, and rediscover the childlike wonder of the holidays. Let go of the pressure to achieve perfection and instead focus on the simple joys that surround you. Go for a walk and savor the sights and sounds of the season. Spend time with loved ones, sharing stories and laughter. Indulge in your favorite holiday treats (in moderation, of course!).
Breathe Easy This Holiday Season (and Beyond)
The holidays are often a time of joy and celebration, but they can also be a source of stress and anxiety. Between holiday parties, family gatherings, and the pressure to find the perfect gifts, it's easy to feel overwhelmed. But amidst the hustle and bustle, it's crucial to remember one of the most fundamental aspects of our well-being: breathing.
Holiday Stress and Your Gut: A Surprising Connection
The holiday season is a time for joy, family, and, unfortunately, digestive distress. While many people attribute holiday heartburn and acid reflux to rich foods, the truth is that stress can play a significant role.
Holiday Health Hacks: Navigating the Festive Season
By making conscious choices and practicing self-care, you can enjoy the holiday season without feeling guilty or unhealthy.
Avoid the Thanksgiving Food Coma: Mindful Eating Tips
The key to avoiding a Thanksgiving food coma is mindful eating. This involves paying attention to your body's hunger and fullness cues, savoring each bite, and eating slowly. Here are a few tips to help you practice mindful eating:
Savoring the Season: Mindful Eating for a Joyful Holiday
By practicing mindful eating, you can enjoy the holiday season without compromising your health or happiness. Remember, it's not about deprivation, but about making conscious choices that support your overall well-being.
Unmasking Medical Myths: Finding the Truth in Healthcare
The key to a healthier life lies in treating the underlying cause, not merely the symptoms. A simple lifestyle change, a targeted supplement, or short-term medication can often resolve many health issues without extensive long-term care. Seeking a healthcare provider who takes time to understand and diagnose the root problem can help you feel empowered and healthy, without the burden of unnecessary treatments.
By navigating healthcare mindfully, we can make choices that truly support our well-being.
Are Our Modern Diets Pushing Us Toward Extinction?
To protect our future generations, we need to rethink what we’re putting into our bodies. Returning to a diet closer to what our ancestors ate—one focused on whole foods, clean water, and minimal additives—may be the key to preserving our health. This doesn’t mean eliminating all modern foods or never enjoying a treat, but it does mean prioritizing foods that our bodies can naturally process. Making small changes, like choosing water over sugary beverages, can have a profound impact over time.
How Digestive Health Impacts Your Whole Body
Did you know that digestive issues can impact nearly every part of your body? Many people associate gut health with stomach pain or bloating, but digestive problems can manifest in surprising ways, often without any obvious gastrointestinal symptoms. Here’s how seemingly unrelated health issues could be rooted in your gut and why addressing digestive health is essential for overall well-being.
The Hidden Dangers Around Us
Many people might find it extreme to hear that we are being poisoned daily, yet the reality is alarming when we examine what’s in our food, environment, and everyday products. Here, we’ll explore some of the primary ways toxins make their way into our lives and how they impact our health
Are You Going Extinct?
In a world that's rapidly evolving, we often find ourselves caught in a whirlwind of technological advancements and societal changes. While these developments have undoubtedly improved our lives in many ways, they have also brought with them unforeseen challenges
Are You Being Poisoned?
Have you ever wondered about the ingredients in your everyday food? Many processed foods contain harmful chemicals and additives that could be negatively impacting your health.
Dr. Thoma warns that these hidden poisons could be slowly but surely making you sick. In this blog post, we'll delve into the dangers of processed foods and explore how you can protect yourself from their harmful effects.