Hormone therapy might be failing you — not because hormones are “bad,” but because your cells can’t USE them.

When your mitochondria, immune, and lymphatic systems are blocked, hormone receptors shut down. Even if levels rise, your body doesn’t respond.

The immune system is not just your body’s guard dog. It’s also a regulator. It’s supposed to recognize friend from foe and respond appropriately. But too often, it becomes overstimulated — and that's where the trouble starts.

If sleep has been elusive for you, start with the basics: honor your body’s circadian rhythm, dim lights and put screens away an hour before bed, skip alcohol and snacks late at night, and support your diet in ways that reduce inflammation. These steps don’t just help you fall asleep — they help you reach the deep sleep where healing happens.

Feeling anxious or emotionally off? The foods you eat might be changing your brain chemistry. From dairy proteins that hit your opioid receptors to sugar highs that lead to crashes — food has a direct line to your mood. Learn how to reset your brain and your body through ancestral eating.

Are you doing “everything right” — tracking calories, exercising, eating “healthy” — and STILL can’t lose weight? The missing piece might not be fat at all…but immune-driven fluid retention triggered by foods that don’t agree with your body

When you eat, your body is constantly evaluating what you’ve put on your plate. Every bite you take either supports your health or asks your system to work harder to protect you. Foods that your body digests easily are processed with less effort and more benefit — nutrients are absorbed efficiently, mitochondria generate energy effectively, and your immune system stays responsive.

Modern foods can confuse your immune system and fuel inflammation. Our bodies still run on ancient biology — so eating closer to what our ancestors ate matters more than you might think.

What if your brain fog, fatigue, hormone resistance or chronic inflammation weren’t separate issues — but signs your body’s internal systems are breaking down together?

Inflammation is a natural part of healing — but what happens when it doesn’t stop? If you’re still swollen or in pain weeks after an injury or flare-up, your immune system might be stuck in overdrive. Learn how to spot the shift from helpful to harmful inflammation — and what to do when your body stops healing and starts hurting.

Many people aim to “boost” their immune system during cold season—but at The Legacy Clinic, we believe balance is better. An overactive immune response can lead to inflammation and even autoimmune issues. Learn why calming your system may be the smarter, healthier choice this winter.

Most people think white blood cells are the whole story when it comes to immune health—but they’re just the beginning. In this post, Dr. Christopher Thoma reveals the powerful, lesser-known chemical forces that shape your immune system and how imbalances can lead to chronic issues. Learn how to take control of your health from the inside out—and join us for The Mighty Immune seminar on November 18.

Your immune system is the mightiest system in your body — but “stronger” isn’t always better. Join Dr. Christopher Thoma of The Legacy Clinic in Cody, Wyoming, as he breaks down why your immune system must be balanced: the ability to attack when under siege, calm down when injured, and regulate so it doesn’t fight things it shouldn’t.