Savoring the Season: Mindful Eating for a Joyful Holiday
By practicing mindful eating, you can enjoy the holiday season without compromising your health or happiness. Remember, it's not about deprivation, but about making conscious choices that support your overall well-being.
Are Our Modern Diets Pushing Us Toward Extinction?
To protect our future generations, we need to rethink what we’re putting into our bodies. Returning to a diet closer to what our ancestors ate—one focused on whole foods, clean water, and minimal additives—may be the key to preserving our health. This doesn’t mean eliminating all modern foods or never enjoying a treat, but it does mean prioritizing foods that our bodies can naturally process. Making small changes, like choosing water over sugary beverages, can have a profound impact over time.
How Digestive Health Impacts Your Whole Body
Did you know that digestive issues can impact nearly every part of your body? Many people associate gut health with stomach pain or bloating, but digestive problems can manifest in surprising ways, often without any obvious gastrointestinal symptoms. Here’s how seemingly unrelated health issues could be rooted in your gut and why addressing digestive health is essential for overall well-being.
Are You Being Poisoned?
Have you ever wondered about the ingredients in your everyday food? Many processed foods contain harmful chemicals and additives that could be negatively impacting your health.
Dr. Thoma warns that these hidden poisons could be slowly but surely making you sick. In this blog post, we'll delve into the dangers of processed foods and explore how you can protect yourself from their harmful effects.