Breathe Easy This Holiday Season (and Beyond)

The holidays are often a time of joy and celebration, but they can also be a source of stress and anxiety. Between holiday parties, family gatherings, and the pressure to find the perfect gifts, it's easy to feel overwhelmed. But amidst the hustle and bustle, it's crucial to remember one of the most fundamental aspects of our well-being: breathing.

You might be surprised to learn that many people don't breathe correctly. Shallow chest breathing, where your shoulders rise and fall, can actually trigger your body's "fight-or-flight" response. This leads to increased anxiety, elevated cortisol levels, and disrupted digestion.

The Power of Deep Belly Breathing

Deep belly breathing, on the other hand, activates the "rest-and-digest" response. When you breathe deeply into your abdomen, you signal to your body that it's safe to relax. This can:

• Reduce anxiety and stress: By calming your nervous system.

• Improve digestion: Allowing your body to properly process food.

• Boost immunity: Enabling your body to heal and fight off illness.

By incorporating deep belly breathing into your daily routine, you can reduce stress, improve your overall well-being, and enjoy a more peaceful and joyful holiday season.

Simple Steps to Better Breathing

• Find a quiet space: Find a comfortable position, whether sitting or lying down.

• Focus on your breath: Place one hand on your chest and the other on your abdomen. As you inhale, feel your abdomen rise. As you exhale, feel it gently fall.

• Slow and steady: Breathe slowly and deeply, allowing each breath to be full and complete.

• Practice regularly: Even a few minutes of deep breathing each day can make a significant difference.

This holiday season, make a conscious effort to prioritize your breath. By incorporating deep belly breathing into your daily routine, you can reduce stress, improve your overall well-being, and enjoy a more peaceful and joyful holiday season.